Once a month
Saturday 12 - 1pm
There are many things in life that
are beyond our control. However, it is possible to take responsibility for our
own states of mind – and to change them for the better.
Meditation is a means of transforming
the mind. Meditation practices are techniques that encourage and develop
concentration, clarity, emotional positivity, and a calm seeing of the true
nature of things. By engaging with a particular meditation practice you learn
the patterns and habits of your mind, and the practice offers a means to
cultivate new, more positive ways of being.
With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energized states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life.
Meditation classes run once a month (last Saturday of the month)