The Authentic Self

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Beginners Yoga:

Introduction to yoga with the focus centered on basic postures, breathing techniques and alignment.  Perfect
for complete 

beginners, as well as anyone who is looking to refresh their practice and re-explore the foundations of yoga.

Gentle Yoga:

Slow and mindful practice designed to release tension, reduce stress, and promote relaxation. Appropriate for newcomers at any age or stage of life or in any physical condition, as well as advanced students who just wish to wind down. You will experience healing from the inside out, body, mind and soul.

The emphasis of these classes is on self-awareness, breath and gentleness to the body.

Morning Hatha:

Start your day centered and energized. Flow style sequences available for all levels.   In a safe environment students will be guided to expand their practice and modifications are given to new students.  This class will satisfy all participants, whatever your current level of yoga experience is.

Peaceful pranayama followed by simple, foundational poses. We move slowly through poses and emphasize correct alignment and connection with the breath.

Evening Hatha:

We all deserve time out from our hectic, stressful every day schedule. Use this practice to cultivate peace and stillness within. Great opportunity to release the day and preparing for a restful night.  This class welcomes all students. In a safe environment students will be guided to expand their practice and beginners will be given modifications. 

Peaceful pranayama followed by simple, foundational poses. We move slowly through poses and emphasize correct alignment and connection with the breath. This class is developed to honor the busy working population.

Multi - Level

This spirited yoga class are structured a flowing series of postures with emphasis on alignment, coordinated with the breath, to build strength and increase flexibility, self-awareness and ending in deep relaxation to integrate the practice. These classes emphasize precision and body awareness and use props such as blocks and straps to facilitate movement into the poses. Students are gently guided through a dynamic series of poses, with hands-on assists when necessary to ensure optimal alignment. Options are offered for beginners and allow more advanced students to go deeper into the poses. The yoga class is for all levels from the beginner to most advanced student, though some experience with yoga is recommended. Students are encouraged to practice to their own ability at their own pace.

Yoga Immersion

90 minute energizing, centering flow practice including chanting, pranayama and a short meditation in the end.

Cultivate Peace and Calmness within Yourself as we create Unity.

All levels are welcome, class is suited for individual needs and modifications are available.

Private Yoga:

You might have heard of the positive impact of yoga from others but you need individual attention to start you up?

In a private session, yoga is applied uniquely to each person with
specific attention given to your goals, needs and limitations. Whether you would want to know your body better
or you are new to yoga, especially if classes seem overwhelming or intimidating or you might have an injury, a disability or illness recovery you can feel safe in our comfortable environment. Generally some time is 
spent in discussion, isolating structural issues, assessing abilities, improving the body's form and technique,
working on breathing exercises, enhancing relaxation/meditation methods and learning how to listen to the body's signals. Yoga postures and breathing exercises are selectively chosen and developed based on an individual's specific needs, goals and preferences.  Students learn and practice these techniques at their own
pace and within their own limitations.  Attentively guided by verbal instruction, demonstration and hands-on
direction, the students can enhance their yoga practice in a way that is not necessarily attainable in group
classes. Easy access and plenty of parking.

Bring your questions and your open mind to set you up with and individualized program that’s best suits your needs.

Also offered for people with osteopenia, osteoporosis, arthritis, inflammation, injury rehabilitation and special disabilities etc..

Learn and practice how to reverse bone loss naturally, and how to practice yoga safely to prevent injury and fracture. Implement simple methods into your daily life to manage your pain better and bring joy back into your daily routines.

People who would like to attend with a friend or partner, semi private classes are available.

Call for appointments! 908-268-4933

Meditation Classes:

Meditation is a practice that leads to a state of consciousness that brings serenity, clarity, and bliss.

Meditation is not part of any religion; it is a science for calming yourself, resting the mind, systematically exploring your inner dimensions and fathoming all levels of yourself to finally experience that center of consciousness within…

Establishing a regular meditation practice will help you reap countless physical and emotional rewards, including reduced stress, improved sleep, greater focus and creativity, and an overall sense of peace and wellbeing. Over time, you'll also begin to gain a better understanding of your own identity as you deepen your connection with your body, mind, and spirit.

Commit to yourself, to your path, and to the goal of knowing yourself.

Meditation classes run last Saturday of the month from Noon - 1pm