POSTPONED: Community Dance: Release, Express, Restore

POSTPONED from April 19th: Stay tuned for the new date! 

This 75-minute, self-paced movement experience invites you into a supportive space to release what’s been held for too long, express what’s ready to move, and restore your body through music and intention.

We’ll begin with an opening circle, offering space to set a personal intention for your movement. From there, you’ll be guided into a fun, intuitive dance journey with eclectic music, allowing your body to lead the way in whatever feels natural and most needed.

We’ll close with a deep relaxation session to help integrate the experience and leave you feeling reconnected and renewed.

As with all of our classes, no dance experience is needed. We welcome you as you are.

Katherine spent eight years dancing with incarcerated women through the nonprofit Dance to Be Free (dancetobefree.org).

“The women on the inside taught me that no matter what our circumstances are, we can be free in our minds and bodies.” — Katherine Shoulders