Awaken Healing through Rhythmic Movement to Music

NEW DATE! March 7th!

“As long as you’re dancing, you can break the rules.” — Mary Oliver

Step into two hours of freedom through motion. With guided breathwork, intuitive movement, and somatic healing, Katherine Shoulders will guide you to move from the mind into the body and let music carry you back home to yourself.

Cathartic rhythms will set the vibe, awakening your natural Healing Power within and allowing you to move through what’s ready to be released. You’ll come away reconnected with your inner rhythm and feeling energetically restored – inside out.

Katherine spent eight years dancing with incarcerated women through the nonprofit Dance to Be Free (dancetobefree.org).

“The women on the inside taught me that no matter what our circumstances are, we can be free in our minds and bodies.” — Katherine Shoulders

✨ No dance experience required. Presence and openness are all you’ll need.