Resonance Within: A Sound Healing Journey with Zenaissance Warrior

We’re excited to welcome Brad Hamilton, transformational health coach and sound healer practitioner, back for a new three-part summer series focused on relaxation, renewal, and restoring balance through the season!

These monthly sound bowl gatherings are designed as a supportive reset – a chance to slow down, reconnect, and create a sustainable rhythm of care throughout the summer months.

This is also a new format for us. You’ll be able to join individual sessions for $33 each or commit to the full three-part experience for $60 total.

Why Sound Healing?

Sound healing is an ancient, universal practice used across cultures to bring balance and
connection. Today, in a world where stress and overstimulation have become the norm, finding
ways to relax and reset is more vital than ever. Perhaps you’re curious—or even a little
skeptical—about how sound can help us. It’s simple: sound has a unique ability to help us slow
down, tune into ourselves, and gently let go of what weighs us down. Through frequencies and
soothing music, we create a sanctuary for you to unwind, reconnect, and feel your inner calm.

What to Expect

When you arrive, you’ll enter a space curated for your comfort and exploration. Together, we’ll
begin with some gentle breathing and movement to ease into presence. Then, you’ll be invited
to lie down and let the sounds guide you on a journey, releasing stored emotions, quieting the
mind, and simply listening and relaxing. This experience is a moment for you—a space to
explore, to rest, to heal. We’ll close by journaling or sharing, if you choose, holding space for
whatever has arisen during the sound journey.

What to Bring

Mats, blankets, comfortable clothes for relaxation and light stretching
 Optional: an eye mask or small pillow for added comfort
 Water or tea in a container with a lid
 Any items that add a personal touch – like a small alter piece or favorite stuffed animal 😉-  are welcomed.

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Event Details

Please arrive 15 minutes early for check-in.

About Our Instructor

Brad Hamilton is a transformational health coach based in Little Rock, AR, with nearly two
decades of experience helping people find true health and balance. Married with three sons, he
brings his dedication to community into his work and also coaches his youngest son’s soccer
team. A lifelong musician, Brad believes deeply in music’s power to foster personal and
collective healing. Through compassionate coaching, he combines his expertise with his love for
music to offer an experience designed to nurture both individual transformation and connection.