Sacred Somatic Reset: A Breathwork Experience

You are invited to experience a breathwork journey that goes far beyond deep inhales and slow exhales.

Led by Monica Johnson, a Transformational Guide, Certified Soma + IQ Breathwork Practitioner, Reiki Master, Vibrational Sound Healer, and Intuitive Life Coach, this session invites your whole self to soften, to open, and to remember what it feels like to be connected, clear, and powerful.

This is not your everyday breathwork.

This is Soma + IQ Breathwork—a science-backed, soul-awakening method that weaves rhythmic breathing, guided meditation, and music to help you release stress, recalibrate your nervous system, and expand your awareness. Developed with neuroscience and rooted in ancient pranayama wisdom, it’s also accredited by Arizona State University.

You’ll be gently guided to:

🌀 Calm your nervous system and release what no longer serves
🌿 Awaken oxygen flow and clarity
🔥 Access stored emotions and let them move
✨ Activate your inner insight and creativity

People often say describe it as a powerful mix of mix of deep relaxation, emotional release, and heightened insight.

What to Expect During This 60–75 Minute Journey

🕊️ Welcome & Intention Setting
Set the tone for transformation as Monica introduces Soma + IQ Breathwork, the science behind it, and what you can expect. You’ll name your intention and begin to align with it.

🌬️ The Breathwork Journey
With music, rhythm, and guided breath sequences, you’ll be gently taken into an expanded state. This part includes intentional holds, affirmations, and somatic visualization for deeper healing.

🌸 Integration & Reflection
As you return to presence, Monica will lead you through gentle grounding, optional journaling, and meaningful ways to carry this clarity forward.

✨ Reserve your space now.

Contradictions Disclaimer: